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Workout Wednesday: This Workout’s No Joke! – Triple Threat Tabata Workout!

Hi! Happy April! How are you? Any April Fools jokes going on over there? I almost pulled one on Dan (I was going to try and buy a plastic bug and put it in his overnight oats) but I didn’t and then I confessed that I was going to pull one and told him exactly what it […]

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Kick Your ABS! Workout

Hello!  HAPPY OCTOBER! It feels so good to say that. October is one of my favorite months, annddd…fresh month, fresh start. The beginning of a new month is a good time to pause and check in with yourself. Are you following through on the path to your goals? Are you taking good care of yourself? […]

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Life Lately via the Camera Roll!

Hello! Happy Monday to you! How was the weekend? Today is actually my Friday, as I work at a restaurant all weekend and today as well. It will be nice to get home tonight and look forward to a few days off ahead of me! Thought we’d have some fun today and I’d give you […]

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The 4 Best Butt Exercises…That You Can Do While Watching TV!

Hello hello! Happy Friday to you. I don’t know about you, but keeping up with the fall TV schedule is a pretty high priority these days! I mean, with Homeland, The Affair, Nashville, Scandal, and Quantico, things can get pretty jam packed! It’s a lot to manage it all, but a girl’s gotta do what a […]

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Workout Wednesday: My 5 Favorite Total Body Exercises You Need to Try!

Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]

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Workout Wednesday: Should You Be Doing a Straight Arm or Forearm Plank for Abs?

Hi friends! How’s the week bopping along? Things are great here – I’ve had the last two days off – and it’s been a nice mix of productivity and chill time. I’ve managed to tackle some major items on my to do list but have had plenty of R & R sprinkled in – it’s […]

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