The 4 Best Butt Exercises…That You Can Do While Watching TV!

Hello hello!

Happy Friday to you.

I don’t know about you, but keeping up with the fall TV schedule is a pretty high priority these days! I mean, with Homeland, The Affair, Nashville, Scandal, and Quantico, things can get pretty jam packed! It’s a lot to manage it all, but a girl’s gotta do what a girl’s gotta do.

Know what else a girl’s gotta do? Show some love to the booty!

I wasn’t blessed in the booty department. I mean, it’s perfectly fine, but I’ve gotta work at it to have any sort of shape down there. And, being the multitasker that I am, I’ve been making TV time booty time, as well – all with the help of these exercises I’m sharing with you today.

Last night, I did these while watching The Democratic Debate. Did you watch?

You don’t need any equipment, and you are totally free to gaze at the TV and be engrossed in all the drama WHILE building a booty. WINNING!

For each exercise, perform three sets of 20 reps on each side!

Fire Hydrants




Donkey Kicks


Glute Bridges

This post has some awesome variations you can do as you progress!


These exercises are highly effective and really activate those glutes, so it will be time well spent. So next time your show is on, get your couch off the booty and work your booty instead!

Don’t forget to stop by here for more Workout Wednesday posts!


Wicked Healthy Wonderings: What TV shows are you watching these days? Fave booty exercise?

Tags: , ,

Related Posts

Previous Post Next Post


    • Janelle @ Run With No Regrets
    • May 26, 2019

    Great exercise ideas! I do hydrants and donkey kicks from time to time, they are a great workout.

  1. Rainbows- I had never heard of those. Thanks for the info.

    I have a love hate with fire hydrants-lol! I feel the burn like crazy!

    • Susie @ SuzLyfe
    • May 28, 2019

    Oooo I’ve not done rainbows! That’s a great one!

    • Caroline S
    • May 28, 2019

    I have never heard/done this kind of workout rainbow move! Can’t wait to try it out! Thanks for sharing these moves! Love that you make your TV time your booty time too! What a great way to stay productive and healthy while having fun indulging in something you enjoy!

    • Debbie
    • May 29, 2019

    One can really feel the burn with these exercises.
    Nice list.

    • Kristen
    • May 29, 2019

    Love this! Anything I can do while watching TV is awesome!

    • Angrelena Marie
    • May 30, 2019

    Love the idea of doing booty work while watching tv! I have done all of these except for rainbows…I’ll have to add those in! I love squats for a good booty move too.
    I haven’t started watching Quantico, but I might have to DVR and catch up!
    Thanks for linking up!

    • Jess @hellotofit
    • May 30, 2019

    Those rainbows look fun! My favorite are deadlifts.
    I think I understand ya – being born and growing up with the Asain-pancake-butt, I’ve had to work so so so hard. And keeping having to work.

    • Tara
    • May 31, 2019

    Love me some booty work. But…Scandal. OMG. That show is everything and five glasses of wine!

    • Deborah @ Confessions of a Mother Runner
    • May 31, 2019

    Great ideas! I have a whole series of stretches I do while watching tv every night. The rainbows are new to me. I am so into Scandal and Quantico too!

Leave a Reply


Social Profiles