Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]
Did you know that September is National Breakfast Month? I happen to adore breakfast – sometimes I even fall asleep with a smile because I am looking forward to breakfast! Here at SWH, we’re going to celebrate National Breakfast Month by featuring some of my all time favorite quick, healthy breakfasts. First up: Banana Eggs As […]
